Smoke Ready Week Begins June 1

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  Spokane Regional Clean Air Agency and Spokane Regional Health District are launching Smoke Ready Week from June 1-5.“SPOKANE, Wash – The Spokane Regional Clean Air Agency (Spokane Clean Air) and Spokane Regional Health District (SRHD) are joining other agencies across the Pacific Northwest to promote smoke preparedness during Smoke Ready Week, June 1-5, with daily tips and resources to prepare for summer’s potential wildfire smoke.”
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  Smoke Ready Week includes daily health and safety tips to protect against smoke-related health issues.“Smoke Ready Week kicks off the wildfire smoke season by highlighting daily tips and resources to prepare for smoke, including: Monday, June 1: Why be concerned about wildfire smoke?... Tuesday, June 2: Stay Informed.... Wednesday, June 3: Wildfire Smoke & Your Physical Health... Thursday, June 4: Reduce Your Exposure to Smoke and Heat... Friday, June 5: Wildfire Smoke and Your Mental Health... For more information on wildfire smoke and how to reduce exposure to smoke, please visit: SmokeReadySpokane.org.”
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  The initiative focuses on vulnerable populations including children, seniors, and those with pre-existing health conditions.No usable supporting receipt — unverified.
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  Daily themes include understanding smoke health risks on June 1.“Monday, June 1: Why be concerned about wildfire smoke?Smoke from fires contains harmful particles and compounds. When inhaled, smoke can cause or worsen several health problems, ranging from minor to severe. When smoke is present, the worst symptoms more often occur in people with pre-existing health conditions, though anyone can have symptoms or health problems. Some symptoms are burning eyes, a runny nose, coughing, fatigue, headache, wheezing, and shortness of breath. More wildfire smoke information can be found at SmokeReadySpokane.org.”
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  Staying informed with air quality forecasts is the focus on June 2.“Tuesday, June 2: Stay Informed.Wildfire smoke can blow in quickly and linger. Stay a step ahead of poor air quality by checking daily forecasts and current conditions at spokanecleanair.org/current-air-quality. If you are traveling in other areas of the state, a statewide resource for smoke and fire conditions is the Washington Smoke Blog. You can also subscribe to receive localized air quality alerts by email or text. Sign up at Enviroflash.info.”
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  Physical health impacts are the focus on June 3.“Wednesday, June 3: Wildfire Smoke & Your Physical HealthInfants and children, pregnant people, adults 65 and older, and people with heart and lung disease may experience severe acute and chronic symptoms from smoke exposure. It’s important to discuss a plan with your healthcare provider before the smoke arrives.”
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  Reducing exposure through indoor air quality measures is the focus on June 4.“Thursday, June 4: Reduce Your Exposure to Smoke and HeatImproving your indoor air quality can reduce your exposure to microscopic smoke particles.”
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  Mental health considerations are the focus on June 5.“Friday, June 5: Wildfire Smoke and Your Mental HealthWildfire smoke can affect your body and your mind!When smoke keeps you from the activities you enjoy, take care of yourself and check in on those around you.Think about what helps you stay grounded and calm:Get plenty of restConnect with friends and familyTry calming practices like meditation, yoga, stretching, journaling or listening to musicReach out for help if you’re feeling overwhelmedYour well-being matters, especially during times of stress.”
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  The agencies recommend closing windows, using HEPA air cleaners, avoiding indoor pollution sources, and seeking cool locations during smoky, hot conditions.“Close windows and doorsRun a HEPA portable air cleaner or use a box fan with an attached MERV 13 filterAvoid burning candles, incense, or scented productsSkip frying or broiling foodIf it’s hot and smoky, use your cooling system if you have one. If you don’t have a way to stay cool at home, spend time in a cool location or seek shelter elsewhere. Find more information, including how to set up a Cleaner Air Room, at SmokeReadySpokane.org.”
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  Residents are directed to SmokeReadySpokane.org for detailed information.“More wildfire smoke information can be found at SmokeReadySpokane.org.”
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  Residents can sign up for air quality alerts at Enviroflash.info.“Sign up at Enviroflash.info.”
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  The campaign aims to help residents prepare for smoke exposure before it arrives.“Smoke Ready Week kicks off the wildfire smoke season by highlighting daily tips and resources to prepare for smoke, including: Monday, June 1: Why be concerned about wildfire smoke?Smoke from fires contains harmful particles and compounds. When inhaled, smoke can cause or worsen several health problems, ranging from minor to severe. When smoke is present, the worst symptoms more often occur in people with pre-existing health conditions, though anyone can have symptoms or health problems. Sign up at Enviroflash.info.”
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  Wildfire smoke can cause symptoms ranging from minor irritation to severe respiratory issues.“When smoke is present, the worst symptoms more often occur in people with pre-existing health conditions, though anyone can have symptoms or health problems. Some symptoms are burning eyes, a runny nose, coughing, fatigue, headache, wheezing, and shortness of breath.”